A healthy skin is a reflection of the body within. There is nothing more obsessed over in the world today than how we look or how others perceive us. We all want to look our best at all times, however difficult this might be. This includes having a healthy flawless skin. To achieve this you will need to invest in equipment. But how exactly will you keep a healthy skin even with the equipment?
What we eat will eventually be evident on our skin. That’s why you smell garlic when you consume garlic. For a healthy skin make sure to eat a balanced diet with full grains, healthy proteins, vitamins and minerals. If you want outstanding results, your vegetables and fruits portion should be 80% more than anything else on your plate. It is also important to note the foods that you should cut out or reduce to improve your skin: these include empty carbohydrates and sugar found in sweets, cakes and sodas among others. It is also important to include essential oils in your diet which can be through foods such as fish, salmon and nuts.
Drink lots of water
This is perhaps the most popular solution to a healthy skin, but also the most underutilized. Scientifically, water flushes out all toxins within the body that could be harmful to your skin. Water also is vital for your blood component that supplies your skin with oxygen and fills your cells to make your skin look supple.
Protect your skin from the sun
Small amounts of sunlight are good and healthy for your skin; you get vitamin D from the sun. However, too much of the sun is harmful: it causes cancer and increases aging. To avoid this, wear protective gear or clothing, avoid the sun when it’s too hot and always use sunscreen. Moisturizing before you go to bed will also be beneficial for your skin.
Sleep produces positive hormones such as serotonin that have a great effect on your skin. It also reduces stress hormones that have a negative effect on your skin. It is during sleep that your body heals and rejuvenates itself. Lack of sleep will mean that your cells are not properly mending. This will lead to an unhealthy looking skin that will have signs of age. So, sleep is really for beauty.
Most people do not relate working out with a healthy skin. However, exercises will improve your cardiovascular activity ensuring that enough blood gets to your skin. This will not only bring nutrients to the surface but will also remove toxins from the skin. Moreover, your skin will glow from the serotonin produced during a workout.
Other measures coupled with working out will give you a healthy skin. However, it is important to note that without proper health for the rest of the body your skin cannot be healthy. To boost your health get a Bowflex Xtreme 2 SE Home Gym or Total gym XLS Trainer today. See references for more info.