How to Keep Skin Healthy Easily

A healthy skin is a reflection of the body within. There is nothing more obsessed over in the world today than how we look or how others perceive us. We all want to look our best at all times, however difficult this might be. This includes having a healthy flawless skin. To achieve this you will need to invest in equipment. But how exactly will you keep a healthy skin even with the equipment?

Healthy skin tips

Eat properly

What we eat will eventually be evident on our skin. That’s why you smell garlic when you consume garlic. For a healthy skin make sure to eat a balanced diet with full grains, healthy proteins, vitamins and minerals. If you want outstanding results, your vegetables and fruits portion should be 80% more than anything else on your plate. It is also important to note the foods that you should cut out or reduce to improve your skin: these include empty carbohydrates and sugar found in sweets, cakes and sodas among others. It is also important to include essential oils in your diet which can be through foods such as fish, salmon and nuts.

Drink lots of water

This is perhaps the most popular solution to a healthy skin, but also the most underutilized. Scientifically, water flushes out all toxins within the body that could be harmful to your skin. Water also is vital for your blood component that supplies your skin with oxygen and fills your cells to make your skin look supple.

Protect your skin from the sun

Small amounts of sunlight are good and healthy for your skin; you get vitamin D from the sun. However, too much of the sun is harmful: it causes cancer and increases aging. To avoid this, wear protective gear or clothing, avoid the sun when it’s too hot and always use sunscreen. Moisturizing before you go to bed will also be beneficial for your skin.

Sleep well

Sleep produces positive hormones such as serotonin that have a great effect on your skin. It also reduces stress hormones that have a negative effect on your skin. It is during sleep that your body heals and rejuvenates itself. Lack of sleep will mean that your cells are not properly mending. This will lead to an unhealthy looking skin that will have signs of age. So, sleep is really for beauty.


Most people do not relate working out with a healthy skin. However, exercises will improve your cardiovascular activity ensuring that enough blood gets to your skin. This will not only bring nutrients to the surface but will also remove toxins from the skin. Moreover, your skin will glow from the serotonin produced during a workout.

Other measures coupled with working out will give you a healthy skin. However, it is important to note that without proper health for the rest of the body your skin cannot be healthy. To boost your health get a Bowflex Xtreme 2 SE Home Gym or Total gym XLS Trainer today. See references for more info.

How Much Money Does Wiz Khalifa Have?

Wiz Khalifa is an American rapper, songwriter and actor. He was actually born as Cameron JibrilThomaz in September of 1987. Born in Minot of North Dakota, he is more known for being from Pittsburgh, Pennsylvania which is where his family settled after several stints in different parts of the world; Germany, United Kingdom and Japan. He reason why they kept on moving as a family is because both of his guardians were in the military and hence, their stations could be changed frequently.

Wiz Khalifa is very much acclaimed for the hit single, Dark and Yellow, which sold more than 3 million singles and would hit the top spot in the Billboard Hot 100. Since then, he has released about five other studio collections which have done well. As of the moment, he is regarded as one of America’s wealthiest young rappers.

Rich Wiz KhalifaHis net worth is put by many sources to be in the region of $10 -$15 million. There have been allegations that his net worth is as much as $75 million though this appears to be an exaggeration.

In 2014, People With Money put him on the top spot of the highest paid rappers. Apparently, his combined earnings came to about $75 million, even beating perennial highest earning rappers like Sean Combs. There have been numerous sources coming forth, though, and pointing out that that was an exaggeration.

Nevertheless, he is a successful artiste whose music earnings is given a boost by his acting career. His acting debut was on Mac and Devin Go To High School. He also did the accompanying soundtrack, Young, Wild and Free which was a great success making it to the tenth spot on the US Billboard Top 100. He is also known to trade in branded merchandise, taking advantage of his celebrity status. Some of the merchandise that he sells include rolling paper, T-shirts as well as hoodies.

When he separated from wife Amber Rose, the hot mama almost walked away with a million dollars, all thanks to the prenup that they were both party to.This only goes ahead to show that he is indeed loaded with cash. Rumours are doing the rounds, though, that they are on reconciliation mode.

Wiz Khalfia and Amber Rose

Wiz Khalfia and Amber Rose

Wiz’s star was set to shine from a very young age. BenjyGrinberg of Rostum Records was the first to see a star in the 16 year old Khalifa. Wiz would put in an effort or two in mix tapes of Pittsburgh artistes and this is how Benjy came to know of his talent. At that point, he might not have had the refined lyrics that he boasts of now but nonetheless, his talent was obvious.

As proof of his status, Khalifa purchased a grand home in Canonsburg, Pennsylvania. The features of the house all speak for themselves; Brazilian Koa floors and a watering system outside are just two features of the splendour that cost the rapper a few dollars less than a million. The property also houses a guest house within it.

At his young age, Wiz’s star can only shine brighter. Enthusiasts are certainly keen to see if his wealth-gathering momentum will stay on course.

What is a Mini Facelift?

Many celebrities opt for plastic and cosmetic procedures as they age because of the pressure of being under the keen eye of the public. Both the press and fans alike have an interest in any celebrity’s life and any sign of aging in a person is sure to get tongues wagging. And there are several cosmetic procedures that they can choose to go for. From Botox treatments to breast lifts, science has indeed made it easier and safer to get a few years out of your appearance.

Mini facelift

Mini facelifts are also a popular procedure for many people who feel that their advancing ages are somewhat ruining their beauty. There is a difference between a facelift focusing on the entire face and a mini facelift. In the case of a mini facelift, the focus is on some aspects of the face. The ones commonly focused upon are the cheeks, mid-face as well as the lower eyelids. The procedure is aimed at having the face achieve better balance with the lower third of the face and neck being lifted.

Like with most cosmetic surgeries, there are risks to think about. These include nerve damage, scarring which is noticeable as well as anaesthesia effects. Nevertheless, mini facelifts, like all cosmetic surgery procedures have been made a lot safer.

Contrary to what you may believe that this particular procedure is meant for the person whose aging process is compromising the appearance, there are several young people who have opted for it as well. many young celebrities have gone ahead to have mini face-lifts done on them to keep them looking hot all the time.

Kellie Pickler is one of the celebrities that has gone for this procedure despite the fact that she is widely considered by many to still be in her heyday. Aside from the facelift, Kellie Pickler has seemingly had a boob job as well and probably other procedures done on her. Nevertheless, she looks even more ravishing and seems to be enjoying the attention that comes with it. She has however, chosen the path of many famous people to remain mum over her cosmetic surgery escapades.

A mini face-lift is an attractive procedure to the person not keen on going the whole way with a full face lift. Many female and male celebrities have chosen to have this surgery as the elements of sagging become apparent in their looks. Nicki Minaj is also said to have gone for a mini face-lift at least once and it was rumoured not to have been a success. This is because the procedure left her with some folds of skin on her neck just near the place where her ears are.

Like with any other cosmetic surgery, it is important to go for a professional who has done the surgeries before to reduce the likelihood of mistakes.

Mini face-lifts come with huge advantages to the appearance of an individual when done correctly by the most experienced surgeon. Many old women and men still look ravishing after successful mini face lifts.

Types of Plastic Surgery

Plastic SurgeryPlastic surgery is usually done to enhance the form as well as functionality of different body parts. There are several types of plastic surgery targeting different parts of the body. When the process has been successful, your body gets not only more beautiful, but more functional in some cases. The costs, complexity of procedure as well as recovery times are all determined by the kind of procedure you will be going for.

Below are some of the types of plastic surgeries most commonly carried out:

1. Abdominoplasty – Aimed at making the abdomen more firm. In the event that one losses weight fast, the skin surrounding the belly is bound to sag and the best way to counter this is by getting a tummy tuck. Tummy tuck is the other term for abdominoplasty.

2. Blepharoplasty – This is usually the surgery of choice for those born with drooping eyelids. With such eyes, vision may not be as perfect as necessary and one may even look older than they are. Hence, this surgery improves both the appearance of an individual and his vision.

3. Face lift – Wrinkles are bound to appear on your face once you start aging. To remove the skin causing the wrinkles, you might need to have a face lift. This is also done to remove excessive facial skin.

4. Buttock augmentation – Implants are inserted in the buttocks to enhance the size or even to lift them. This procedure is mainly chosen by those women born with less than generous behinds.

5. Breast augmentation – Women usually opt for this kind of surgery to raise, reduce or enhance the breasts. The implants used might also enhance the shape of your breasts.

6. Liposuction – This kind of surgery is done to remove or reduce fat found in different parts of the body. The abdominal area, thighs and buttocks are the most targeted parts for this kind of transformation.

7. Chemical peel – This procedure aims at correcting the face that has been beset by wrinkles and effects of such skin diseases as acne.

8. Otoplasty – For those seeking to reshape their ears. Normally, the target is to make them closer to the head.

9. Rhinoplasty – Also referred to as a nose job. This is normally done to alter the size and shape of the nose. Many people choose it to make the nose sharper and slimmer.

10. Chin augmentation – Use of implants to influence the shape and size of the chin.

11. Cheek augmentation – Cheekbones can be raised or reshaped thanks to implants.

To get the best experience, you need to learn as much as possible about the procedure you will be going for. You need to know that some surgeries may flop as did the Ashley Simpson nose job which almost changed her completely though some people know it as one of the best plastic surgeries. Knowing all your options might also save you some time and money. Non surgical nose job before and after results may be better because you get to avoid the invasive surgery via use of fillers.

Has Kim Kardashian Had Plastic Surgery?

Kim Kardashian, 33, is a great performer in hit TV reality shows. She is also well-known for her workout DVDs, a scandalous video of 2006 with her boy friend and a boutique that she opened with her sisters. She has recently given birth to her daughter Nori Kanye.

Being a celebrity, Kim Kardashian also wanted to remain fit and up-to-date as far as her physique is concerned. She attributes her recent younger looks to the workouts that she has been doing before and after the child birth. She has attributed everything about her physique to her intense and targeted workouts.

Anyhow, the onlookers and critics are of the view that she can not get that kind of body in just 2 months after giving birth to her daughter. This is entirely the job of a plastic surgeon. According to them, she must have gone through plastic surgery of her face, butts, breasts, neck and nose (rhinoplasty). A magazine has also claimed that she spent $80,000 on going through the procedures that led her to get a well-toned body.

Kim Kardashian before and after plastic surgery

Kim Kardashian before and after plastic surgery

Here, the important thing is that both Kim Kardashian and her mate Kanye have a stand-point that she has not gone through a surgery. Mr. Kanye opines that his mother Donda died in 2007 due to the complexities that arose from the same type plastic surgeries and he would never allow Kim to go through the same process. She even went to the extent of saying ‘I am very frustrated today seeing reports that I got surgery to lose my baby weight!”. She added, ‘I was dedicated, and I was motivated. It was the hardest challenge of my life.’

Kim also claimed that her gorgeous physique and beautiful face are due to her genetic pattern and her workouts. This may be true only to some extent as we see a huge difference in her looks when we see her picture during the last few months.

The reason sounds good, but all the odds are against this argument. For instance, how was it possible for Kim to lose 70 pounds of weight in just 2 months? If she had been doing workouts during pregnancy, was it possible to bear a child and lose weight so fast at the same time?

Secondly, when we observe before and after pictures of Kim Kardashian’s plastic surgery, we see some differences in the shapes of her body parts. Kim was really struggling with her weight during the last two months of pregnancy.

Kim’s body shape has drastically changed in some ways and the insiders claim that her new physique is the result of massive overhaul through plastic surgery. Now, Kim has admitted that she has gone through some minor surgical procedures including the use of Botox around the eyes, massage to melt fat, and so on.

A source has claimed, “Kim had lipo on her legs and the doctor moved the fat into her butt.” So, all the above odds show that she must have gone through a plastic surgery to overhaul her body and face.

Rhinoplasty Recovery Time

Rhinoplasty refers to the procedures done on the nose to enhance appearance and even improve on functions. Contrary to popular belief, some people incur a nose job cost primarily to correct an anomaly of the nose which prevents them from breathing properly.

Rhinoplasty Before and After

The fact remains however that in most instances, people choose to have these procedures done for cosmetic reasons. Whether it is done to enhance the appearance of nostrils, tip and even bridge of your nose, the self-confidence gotten after a successful procedure is amazing. Good news is it’s not too much costly either.

When you are going for any plastic surgery procedure, one factor that stands out is that your safety ought to be paramount. When the surgeon declares you a rightful candidate for the surgery, you still have to think of the implication of recovery.

After the surgery is completed, a splint will usually be placed on the inside of your nose while bandages will be put on the outside. These are meant to provide support for the new features that the surgery has added to your nose. The surgeon may advise you to wear the splint for a week after going through this procedure.

During the time of recovery, you may notice slight swellings and bruises around the area of operation. Your surgeon will inform you of the signs that point to an infection. The swellings and bruises may be harmless and will abate after two weeks.

Over a period of the next six months, you may notice that there remains a slight swelling. Provided your doctor has ascertained that this is normal, you really have nothing to worry about. Nonetheless, you need to know the best means of taking good care of the site operated. You may need to take oral medications and apply some to the skin to avoid infection and boost the speed of proper healing.

In as much as the surgery is done on your nose, you will need to take some precautions with your general lifestyle. For example, your surgeon will let you know that in three to four weeks after the procedure, you need not engage in strenuous exercises. This may compromise your journey to recovery.

At the same time, you may need to scale down on your attendance of social events if you do not want it to be apparent that you had a nose job performed on you. The swelling may be visible if you choose to go out with friends one week after the nose job. In this regard, you need to watch out for the manner in which the nose heals before you can resume active social situations once again.

After six months, the nose will usually have healed well enough for you to continue with your life as usual. Ensure that you follow all the directions given by the doctor on how to take care of your nose.

If there are any problems signs in an abnormal swelling or discharge, you need to have it checked as soon as possible. Taking it easy during your early days of recovery will aid the process greatly. Use all medications as prescribed and be keen to note any changes, however little. Once your nose has healed properly, its shape will be more apparent and it is then that you will find immense self-esteem from it.